Strong Looks Better Naked

Strong Looks Better Naked

Language: English

Pages: 256

ISBN: 1682450775

Format: PDF / Kindle (mobi) / ePub

“There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIAN


Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image.

In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life. 

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element of myself, the quality of my entire life improved dramatically. Not only did I feel more fit and more beautiful, I was also calmer, kinder, more focused and thoughtful, and above all happier. When I started exercising religiously, I began to talk to friends about it, looking for converts, trying to get them excited about exercise. Most of them wouldn’t budge: I hate exercise. It’s too hard. I can’t change. I’m big-boned. It hurts too much. I’ll always have fat thighs. In short, they

realize what you’re capable of. You’ll be surprised. The only inspiration you will need to keep going is you. Gunnar Peterson Author of The Workout: Core Secrets from Hollywood’s #1 Trainer For most people, the single biggest challenge for getting into shape boils down to motivation. If you’re not motivated, nothing good is going to happen. And it’s funny, because I often hear trainers talking about the way they motivate their clients, and I honestly don’t get it. What do they tell them?

what they’re called so I can Google them while we’re on the phone.” When I told her I was writing a book about being strong in body, mind, and heart, she said, “Oh my god! I can’t wait. It’s going to be a bestseller.” She has a heart of gold. She is honest at all times, but she does it in such an uplifting and supportive way that you love her for it, even when it stings a little. From Cici I’ve learned that it’s not what you say, but how you say it. She makes me look at life through different

really a Kardashian. There are times when living under a microscope can be challenging, but the upside is immense. I have met thousands of inspiring and amazing people along the way, and the connection I feel with them is a great joy in my life. I’ve also come to realize that, whether I think of myself as a role model or not, there are a lot of young women (and a few men, too) who look up to me. I don’t take their admiration lightly; it comes with a real responsibility. That is one of the many

hip-hop and pop. I’m a big Beyoncé and Rihanna fan, and all of that top forty upbeat, happy stuff. The better the music, the harder I work out. If it’s bad music, I fall completely off track. The other thing I discovered at Gunnar’s is that if I have a stressful day, my workouts are actually better. If I’ve had a good day, I’ll still have a good workout, but it’s missing that added component—frustration or anger or pressure—that adds fuel to the session. When I’ve had a bad day, I am more

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